#Epley maneuver for vertigo exercises how to#

Consider performing the Epley maneuver for vertigo before going to bed.Condition Basics What is benign paroxysmal positional vertigo (BPPV)?.

The Epley maneuver is effective for BPPV only and you should try it if you have already been diagnosed with this condition.

Work with a trained therapist to have the Epley maneuver performed for the first few times before you perform it at home.

Never let your head tilt back more than 30 degrees. Stand right under the shower when taking a bath to avoid tilting your head back. Avoid exercises or activities that make you bend your neck or tilt your head. It might not be easy but you should try to keep your head vertical for as long as you can. You can use some pillows to prop yourself up or consider sleeping in a reclining chair. Make certain arrangements to help keep your head at a 45-degree angle while sleeping. You should take some care when sleeping at night. This soft neck brace helps control your head movements and keeps you from shaking up the debris unintentionally.

To make you feel better, consider wearing a soft collar for the rest of the day after the maneuver. Shaking it up again may make you experience the symptoms of vertigo soon after you leave the doctor's office. That is important because it takes time for the debris to settle. You should wait for at least 10 minutes before leaving your doctor's office. Repeat the maneuver at least thrice before you go to bed. That means, instead of turning your head to the left, you should turn it 45-degree to the right and so on. If your vertigo comes from the right ear, you should follow the same instructions but in reverse. Slowly return to the starting position but do not leave your bed for a few minutes.Wait again for a few seconds or until any signs of vertigo go away. Turn your body along with your head to the right until you start facing the floor.Slowly turn your head at a 90-degree angle to the right, but do not lift it up.Wait for 30 seconds or until your vertigo stops. With your face up, quickly lie down on the bed with the pillow right underneath your shoulders.Grab a pillow and place it on the bed in a way that it comes between your shoulders as you lie down. Sit on the edge of your bed with your head turned 45-degree to your left.In case your vertigo hits you from your left ear and side: If you do not want to visit the doctor, you can also learn to perform the Epley maneuver for vertigo at home. Lastly, your doctor will help you return to the starting position with your legs hanging off the edge of the table.You will have to stay in this position for another 30 seconds or longer if your vertigo continues. This will make you be on your side with the side causing vertigo facing up. Thirdly, they will make you roll in the direction you are facing.

You will have to stay in this position for another 30 seconds or until you no longer experience symptoms of vertigo. By this way, the other side of your head will now be facing the floor. Secondly, your doctor will wait for the vertigo to stop and then turn your head to the opposite side without lifting it up.You will stay in this position for 30 seconds. Then he or she will make you lay on the table with your shoulders on the table but head still hanging over the edge of the exam table, and with the side of your head facing the floor. Your doctor will ask you to turn your head in a way that it is halfway between looking to the uncomfortable side and looking straight ahead. Firstly, you will have to sit on the exam table with legs extended in front of you.You can visit your doctor to have Epley maneuver performed. How Epley Maneuver Is Performed by the Doctor You can feel better when the debris slips out of the semicircular canal. The Epley maneuver works because it involves moving your head into different positions firmly, so that the crystal debris that causes vertigo moves to an area of the inner ear. You experience an episode of sudden dizziness when the calcium carbonate crystals, which are usually in the utricle, move to one or more of the 3 fluid-filled semicircular canals.

#Epley maneuver for vertigo exercises how to#

Let's find out how to perform the Epley maneuver for vertigo. The good thing is that you can try a simple and inexpensive technique called the Epley maneuver to reposition the canalith, therefore treat BPPV. Benign paroxysmal positional vertigo (BPPV) or sudden dizziness may seem harmless, but many people find it inconvenient and frightening too.